Shine Bright Episode 06 – Interval Training

A few weeks ago, Helen talked about the benefits of strength training over cardio. This week, she goes into more detail about interval training and shares practical advice that you can apply right away.

Helen will also be taking part in the annual CN Tower Climb on April 16th and invites you to join her on Team HMF! This is a great goal setting opportunity that can motivate you to do consistent interval training before the climb. See you at the top!

Next podcast: Self-Management and Scheduling 

Previous podcast: Leading From Within

Helen Marie Fox is a health and performance coach who has helped hundreds of individuals and groups perform at their best. Her strategic approach to goal achievement leaves people armed with the knowledge, skills and essential mindset required to create change. Read more. 


  • MAY
  • 5 Evergreen Success Tips

  • Some success tips are evergreen. Check out my 5 favourites for creating change and the outcomes you desire.

  • APR
  • Ask Better Questions

  • The quality of your life is determined by the quality of the questions you ask. What kind of questions do you ask yourself?