Think Big. Work Hard. Enjoy Life.

Helen Marie Fox has helped hundreds of people take their game to the next level. As a dynamic coach and speaker, her strategic approach to goal achievement leaves people armed with the knowledge, skills, and essential mindset that are required to create change.

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  • or email
  • to work with Helen today.

A lifetime of learning, growth, and teaching others...

With over a decade of business and coaching experience, Helen Marie Fox has always been driven by one thing: results. Helen started out as a high-performing athlete before starting her own coaching company in Toronto, Ontario, Canada. As a former fitness professional, she enjoys helping others gain the necessary tools and insights that are required to achieve their goals both personally and professionally.

Helen offers integrated coaching services in the areas of leadership, communication, high performance, fitness, and health. She also delivers engaging presentations in the areas of entrepreneurship, influence, leadership, and wellness.

Helen believes that life should be lived by design, not default. As a successful entrepreneur, she continues to live a life of authenticity and purpose while inspiring and impacting others to do the same. With a strong interest in each person's unique qualities and talents, she takes great pleasure in helping individuals and groups uncover their strengths so they can ultimately achieve their desired goals.


What is coaching?

Coaching is a creative and thought-provoking process that improves client effectiveness, productivity, and performance to maximize personal and professional potential. A coach facilitates conversations around identifying where you are, discovering what your obstacles might be, and then choosing the right action plan that is aligned with key performance indicators.

  • Vibrant Health
  • The Right Mindset
  • Optimal Fitness
  • Meaningful Connections
  • Mindful Actions
  • High Self-Esteem

A step-by-step guide to clarifying your goals, and living life at your peak.

Helen Marie Fox will soon complete her book of insights for everyone who aspires to reach the next level. Here’s what you can expect:

“People don't miss the mark for not having S.M.A.R.T. goals (specific, measurable, achievable, results-based, and time-bound). They miss the mark because they aren't connected to those goals; or they aren't shining bright, so they don't currently have the ability to reach those goals. Something needs to change on a deeper level in order to get the desired result…"

"So many people complain that they don't have enough time yet we all have the same amount of hours in a day. You choose what you do with your time. Do you not have enough time or are you conflicted or unhappy about what you have chosen to do with your time? Do you really have less time than others or have you chosen to do things with your time that steal your joy and rob you of your real life's task?"

"To some degree, everyone has the internal resources to make their life better. Take responsibility for your current situation. You don't have to like it but you do need to own it before you can change it. You will be amazed when you truly realize what is possible. Eliminate distractions, get focused and get to work."

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HMF on stage.

Helen's energetic presentations are ideal for leaders, managers, decision makers, creative thinkers, and anyone who values health and personal development.

Whether she’s speaking in front of intimate groups or large corporations, her captivating presence leaves participants inspired and ready for change.

Each workshop or presentation is designed to educate, enrich, and empower participants to improve their quality of life.



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Inspiring tips for an extraordinary life.

Insightful tips for an extraordinary life. Vibrant health, the right mindset, a fit body, and amazing personal and professional relationships… Unstoppable is where you'll discover how they're all a catalyst for high performance. Be inspired and get in-depth tips on how to become the best version of yourself."

  • Success Quotes From Oprah

    Looking for some inspiration? Check out these quotes from media mogul and philanthropist Oprah.

  • 5 Evergreen Success Tips

    Some success tips are evergreen. Check out my 5 favourites for creating change and the outcomes you desire.

  • Ask Better Questions

    The quality of your life is determined by the quality of the questions you ask. What kind of questions do you ask yourself?

Contact HMF today.

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  • or email
  • to work with Helen today.

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